Change Your Life.
ehow is a Personal trainer and Certified nutritionist all in one. Whatever your story is thus far, it’s time to heal your physical(muscular and digestive systems) and neurological wellbeing through in person expertise, accountability, and programming.
Training in person with professional eHow ensures personalized expertise, immediate feedback, and customized nutrition plans that ensure your fitness results and overall well-being. Emily serves her clients both In-home and at private training facilities.
Nutritional Services
One on One focus to determine and assess goals in real time. As well as daily accountability to ensure understanding and progress.
Client success is determined through trusted, experienced, and knowledgeable coaching.
eHow has worked in person with nutritional clients for over 4 years and is ready to help you find deep, long lasting, health through developing a trusted and professional partnership with her clients.
The key components for transforming dietary habits are developed understanding, continuous accountability, and visible progress. While the journey isn't easy, working with a passionate coach who cares about your present and future best self makes it much more attainable.
Custom meal plans laying out specifically how much, when, and what to eat to reach your goal confidently.
Full assurance that your dietary daily disciplines (grocery shopping, meal prep, calorie tracking, etc.) are actually fueling you towards success is essential to maintaining commitment and consistency to your health.
eHow meal plans give you the perfect ease to ensure you’ll keep choosing your health. Shopping lists, links to recipes, and exact caloric measurements are also useful tools through these meal plans to make it fun and achievable.
Personal report assessments, scheduled check-ins,and macronutrient breakdowns are soughtly studied and edited to give you the fastest/quality results.
Macronutrients and calories are the building blocks to help clients obtain a specific goal, however, eHow believes in a balanced approach to help her clients obtain those goals with a holistic longevity in mind.
eHow’s main goal is to getting her clients body back to it’s original design - processing whole food ingredients, controlling cortisol through maintaining homeostasis, and winning the battle in our habits around food in order to walk in your purpose with fulfillment.
As a client of eHow you can expect updated individualized reporting to chart your progress, clear understanding on measuring, tracking, or analyzing the food you intake and how your mind connects to the gut, and continued check-ins and surveys to ensure you are following your current goals and habits.
customizable programs plus all access/unlimited communication.
Although sessions are spent in person together, eHow is just a text, phone call, or email away to help you answer or respond to timely questions/actions around your food. Don’t know an ingredient listed on a product? Want to be talked out of mindless snacking? Are you feeling low in energy from the day? Give eHow a call anytime for unending support to achieve your most desired outcome.
Nutrition programs can be as simple or intensive as the client needs. All programs are catered to the individual based on the assessed level of the goal or client.
eHow to Heal.
The digestive system is the control center of the body because every function of the body is fueled directly from the foods we eat. Even the brain can’t fully function without fuel from food.
Seems important right?
It determines everything. Emotional wellbeing, energy production, and holistic health.
Contact eHow.
Describe your tiniest or most ambitious health goals and let eHow craft a personalized plan to turn them into reality!
Satiety Regulation. pH balance. Maintaining homeostasis. Microbiota health.
Are a few of the areas that need to properly function for essencial hollistic human health.
Training Services
Personalized one on one programming catered towards individual fitness goals at local costa mesa boutique training facility.
Program design is important to ensure clients are reaching benchmarks, having fun in their training sessions, and most importantly, aren’t wasting their time with all the effort they’re giving.
in-home training for comfort and convenience training (although not the programming).
eHow specializes in training and programming body building, functional fitness training, and/or plyometrics/athletic enhancement. So whether you are post pardem Pam, jacked John, or average Joe, eHow can build a productive program for you to achieve your greatest level of fitness.
eHow’s programs are progressive, unique, and hard- pushing her clients to stretch and become their best through her kind yet passionate force.
both in-person training and Nutritional expertise to quickly reach your healthful efficiency.
Nutrition with training go hand in hand and together will fast track your success. Your diet is responsible for fueling your workouts- once clients understand the true relationship between food and exercise, several negative food habits vanish.
Mastering carb timing, knowing which ingredients to avoid, and pairing the right macronutrients can account for 80% of your fitness success.
Let’s Heal together, today.
The digestive system is often called the "second brain" because it contains millions of neurons that communicate with the brain. This gut-brain connection is why emotions can influence digestion and vice versa. Food intake must be the first step we look at when diagnoising the healthiest possible life. It takes knowledge, support & accountability, and partnership with an expert to rewire dietary habits that will aid in healing. If you’re local to the Orange County/Southern California area, let’s meet up and heal together.